日々のトレーニングなどを記録。また筋力アップについてや運動、栄養などトレーニングに関する様々な内容をアップしていきます！
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開設トレーニングblog
これから日々のトレーニング等を更新していこうと思っとります。
第一回目は携帯から。今日は午前中にトレーニングを敢行。ダンベル、腕立て、腹筋。
第一回目は携帯から。今日は午前中にトレーニングを敢行。ダンベル、腕立て、腹筋。
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